GRILLED CHICKEN WITH RUSTIC MUSTARD CREAM
Serves 4
3.5 Syns for the whole recipe so, roughly, 1
Syn per serving
1 tbsp. plus 1 tsp. wholegrain Dijon mustard -
2 Syns
Sprig of rosemary - could use dried, I suppose
Quarter tsp. each of salt and black pepper
4 halved, skinless chicken breasts
3 tbsp. Lighter Than Light Mayo - 1.5 Syns
Pre-heat the grill.
Combine 1 tsp. of the mustard, some finely
chopped rosemary and the salt and pepper in a small bowl. Spray the chicken
with Frylight and brush the mixture evenly over each piece.
Spray the chicken again and grill for approx.
6 mins each side or until cooked through.
While the chicken is cooking, combine the
remaining mustard, the mayo and 1 tbsp. water in a small bowl.
Serve the mustard cream alongside the chicken
and enjoy with any sides you feel like!
I have also used this cream with steaks and it is yummy!
