BBQ PULLED PORK
Serves
4
Syn
free on Extra Easy or Original
1.5kg pork shoulder (all fat removed) - This works well with brisket too
5 tbsp Worcestershire Sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
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1.
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In a small bowl, mix passata, Worcestershire sauce, balsamic
vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15
mins or until the sauce thickens.
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2.
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Trim and remove all visible fat from the pork and sear all sides
in a hot frying pan. Transfer to a
slow cooker and coat with the sauce and cook for 8-12 hours on MEDIUM.
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3.
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Remove the pork from the slow cooker and place on a cutting
board. Allow the meat to cool for
approximately 15 mins, then shred into bite-sized pieces using two forks.
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4.
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Serve with homemade coleslaw, Slimming World sweet potato chips
and a 60g wholemeal roll (HEB).
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