Curried
Prawns with Cashew Nuts
Serves 4
Points per
recipe 22½
Points per
serving 5½
1 tbsp
sunflower oil
2 large
Spanish onions, very finely chopped
2 cloves
garlic, crushed
2 tsp fresh
root ginger, finely chopped
2 tsp ground
paprika
2 tsp ground
coriander
1 tsp ground
fenugreek or 2 tsp ground cumin
1-2 tbsp
fresh chopped mint or 1 tsp dried
1 x 400g can
chopped tomatoes
450g frozen
prawns, defrosted
100g roasted,
salted, cashew nuts, chopped
150ml 0%
total greek yogurt
salt &
pepper
sprigs of
fresh mint to garnish
Heat the oil
in a non-stick pan and slowly fry the onions, garlic and ginger until golden
and cooked.
Add the
spices and mint and stir fry for 1 min, being careful not to burn the spices.
Add the
tomatoes and when completely mixed, add the prawns and most of the nots, yogurt
and seasoning. Heat gently for about 5 mins, until the prawns are
hot.......don't be tempted to cook the prawns too long or they will toughen.
Serve
garnished with the remaining nuts and mint sprigs.
