Chicken
and Herb Parcels
- Serves:
2
3 pts
2 chicken breasts
courgettes, red onions, mushrooms & peppers
finely chopped garlic,
mixed herbs
frylight.
1. Place the chicken breasts in tin foil along with some mixed herbs,
garlic and season with salt n pepper.
2. Place in oven and bake until they are tender, checking them and
turning them over, when needed.
3 Spray you selected veggies with frylight and bake in oven too
You can have any veggies you want and maybe even serve with a jacket
potato, remembering to add an extra 3 points for potato
