Interesting recipe in original points from the community. Recalculate for your plan.
From the kitchen of HMPARKIN
servings | 4
estimated Points® per serving | 4
4 Turkey fillets
Juice and rind of 1 lemon
1 tbsp flour
Spray oil
1 tbsp chopped parsley
3 tbsp white wine
Place each turkey fillet between 2 sheets of clingfilm and beat out with a meat-mallet (or rolling pin) until approx 2/3 original thickness. Dip each fillet in the flour, removing the excess. Spray oil a frying pan and brown one side of the fillets. Turn and spoon over the lemon juice. Top with chopped rind and parsley. Cook for 4 minutes. Turn back to other side and cook for a further 5 minutes. Remove turkey to a warm plate. Add wine to the pan to deglaze - This will remove all the 'burnt' lemon juice from the bottom, producing a lovely rich, tangy sauce. Spoon this over the turkey.
Notes
I imagine this would work equally well with chicken, and possibly fish. Serve with potatoes and either green veg or salad, remembering to add points for these
