Oatmeal muffins
Free on no count as part of a meal
1 cup fat-free skim milk
1/2 cup Egg Beaters (or 2 eggs)
1/2 cup unsweetened applesauce (or an apple in the food processor for chunks of apple)
2 tsp vanilla extract
2 1/2 cup uncooked oatmeal (250g)
1 1/2 tsp baking powder
1/2 tsp salt
1/4 or 1/3 cup Splenda (1 cup Splenda is 25g)
1 – 1.5 Tbs ground cinnamon
Combine wet ingredients and add dry ingredients. Bake at 350 for 40-45 min.
keeps well in refrigerator or freezer. It's good cold or warm.
You can use any kind of dish: cake pan, glass pan, cast iron skillet, stoneware, muffin pan, 8" square pan, etc
You can use any kind of dish: cake pan, glass pan, cast iron skillet, stoneware, muffin pan, 8" square pan, etc
Variations: You can add any of these. You just have to play
around with ingredients & amounts to find your favorite
Add ¼ cup of peanut butter Count points
Add raisins & walnuts Count points 25g raisins = 1pt 9g walnuts = 1pt
Add 4 pkts. Of Nestles ff hot chocolate mix added to it and eliminate the cinnamon Or Options or
Substitute canned pumpkin for the applesauce & use pumpkin pie spice instead of cinnamon.
Add Two mashed bananas instead of applesauce
Add 2 mashed bananas, small canned crushed pineapple (drained) and 2 carrots grated instead of applesauce (bake this one in 11 x 7 pan for 55 min)
Add blueberries
