Broccoli and Cauliflower with
Vegetable Sauce.
Seves 1 / prep and cooking time = 15 mins
Points per recipe and serving = 0
1 med onion, chopped
250g mushrooms, sliced
1 clove of garlic, crushed
400g can of chopped tomatoes
1 tsp of dried mixed herbs
Salt n pepper
Canned spray oil
Broccoli and/or cauliflower
1. Cook the broccoli and/or cauliflower. Spray a frying pan with spray
oil,heat and stir fry the onion until soft.
2. Add mushrooms and garlic and continue cooking for a few mins.
3. Add the tin of tomatoes, herbs, salt and pepper and heat through
then pour over the cooked broccoli and/or cauliflower and serve.
