Broccoli and Cauliflower with Vegetable Sauce.

 

Broccoli and Cauliflower with

Vegetable Sauce.

Seves 1 / prep and cooking time =  15 mins

Points per recipe and serving = 0

 

1 med onion, chopped

250g mushrooms, sliced

1 clove of garlic, crushed

400g can of chopped tomatoes

1 tsp of dried mixed herbs

Salt n pepper

Canned spray oil

Broccoli and/or cauliflower

 

1. Cook the broccoli and/or cauliflower. Spray a frying pan with spray oil,heat and stir fry the onion until soft.

2. Add mushrooms and garlic and continue cooking for a few mins.

3. Add  the tin of tomatoes, herbs, salt and pepper and heat through then pour over the cooked broccoli and/or cauliflower and serve.