Spicy beans

 

Spicy beans
From the kitchen of  MUFF1N

servings |  2
estimated Points® per serving | 2

1 x tin ww beans
1 x tin chopped toms
1 x onion
1 x chilli
1 x squirt BBQ sauce

Using fry light, fry onion and chopped chilli until soft, then add tin of beans, tin of tomatoes and a squirt of heinz bbq sauce.
leave to simmer for 10 mins... lovely in a jacket spud  

Spicy Beans

 

A new recipe a lady just told us in class it has no name but sounds nice.

Free on green

1 Tin of Baked Beans
1 Large Onion
1 Tsp of Garam Massalla
Salt & Pepper

Dry fry the chopped up onion then pour in the baked beans and add the tsp of Garam Massalla and heat through mix well then season with salt and pepper.

Serve on a Jacket potato or with boiled rice.

 

This is one of my favourite meals of all time, best of all it is free on a gree SW day!