Thursday 14 January 2021

JACKIE’S SIMPLE CURRY

 JACKIE’S SIMPLE CURRY

Syn Free

 

1 onion chopped
1 tin chopped tomatoes 
1teaspoon ginger 
1 teaspoon garlic
1 tablespoon tikka powder
1 chicken stock cube made up to 1 cup
2 tablespoons sweetener (or to taste)

Chicken pieces and

Fat free yogurt (optional)

 

Put it all in a pan until softened then blend it down. 
Add chicken pieces and fat free yogurt to taste add sweetener if needed.

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