Tuesday, 12 January 2021

Coronation Sauce

Coronation Sauce

 

60g very low fat Fromage Frais

¼ tsp Dijon Mustard ( I used normal mustard as I didn’t have any Dijon)

½ tsp Lemon Juice

15g Quark

1 tsp Curry Powder

4 tbs   Fresh Lime Juice

75g Mango (cubed very small)

½ tsp salt (optional)

 

Mix altogether in a bowl

Add mango and chicken or turkey or tuna

Can be put into Wraps or Pittas or on a Jacket Potato


  

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