Tuesday, 12 January 2021

Rib Sauce

 

Rib Sauce

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F&H Plan [0pp's per serving]

Propoints Plan [0pp's per serving]

 

Fry Light

1 finely chopped onion

1 stick celery, finely chopped

400g can chopped toms

1 level tbsp tomato puree

1/2 tsp mustard powder

1 tbsp worcestershire sauce

2 tsp fresh lemon juice

artificial sweetener to taste

salt & pepper

 

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Heat a pan sprayed with fry light, saute the onion & celery over a

low heat for 5 minutes. Stir in the tomatoes & bring to the boil,

reduce the heat and simmer for 5 minutes. Add the tomato puree, mustard

powder, worcestershire sauce & lemon juice, simmer over a low heat

for 20 minutes, stirring occasionally until thickened. Stir in the

artificial sweetener, season to taste.

Either leave as a chunky sauce or blitz with a hand blender for a smooth sauce.

This could be used as a sauce to go with pork tenderloin

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