Friday, 15 January 2021

Vegetable bake

Vegetable bake

Another 1983 WW

Serves 4


2 carrots, sliced

2 courgettes, sliced

2 green peppers, seeded and chopped

4 eggs

3/4 pt skimmed milk

s and p

1 tsp dry mustard. 

4 slices (4 oz) wholemeal bread, made into crumbs

4 oz cheddar cheese


Par-boil veg for 5 min and drain.  Arrange over base of oven proof baking dish.

Beat eggs with milk, salt, pepper, and mustard. Stir in breadcrumbs and half the cheese. Pour this mixture over the veg, sprinkle over rest of cheese.

Bake 425'F 220'C Gas 7 for 30 - 40 min or until firm and golden brown,



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