HAWAII 5 OHHHHHH BURGER

 

HAWAII 5 OHHHHHH BURGER

Serves 4

Syn free if using roll and cheese as your healthy extras

 

450g extra lean mince beef (5%)

8 smokey bacon rashers, all visible fat removed and cut into slices

8 burger cheese slices

4 x 60g wholemeal rolls

4 slices of fresh pineapple

1 tsp very lazy garlic (in white wine vinegar, others are synned)

2 tsp very lazy chilli (in white wine vinegar, others are synned)

White pepper

Salt and freshly ground black pepper

Low calorie cooking spray

 

1.	Place mince in a large bowl.  Add the garlic, chilli, white pepper, salt and freshly ground black pepper.  Mix together really well and use a wooden spoon to mash together.
2	Place a piece of greaseproof paper on a work bench.  Take some of the mince and make a ball, about the size of a golf ball, place some greaseproof paper on top and beat down gently with a rolling pin.
3.	Use a large cup to cut the shape of the burger.  Then place the burger on a separate piece of greaseproof paper.  Return any excess meat back to the bowl and repeat process until all the burgers are made.
4.	Chill for a couple of hours in the fridge, this stops them falling apart when cooking.
5.	Place a large frying pan sprayed with low calorie cooking spray over a medium heat. Once hot add the burgers and cook for about 4 minutes on each side.
6.	Meanwhile fry or grill the bacon until a little crispy and toast the buns.
7.	Build the burger:  bun base, cheese slice, burger, cheese slice, burger, pineapple slice, bacon, bun lid
8.	Serve with wedges and salad.  ENJOY!!