Spicy Beans in Tomato Sauce
Serves 4
3½ pts per
serving full choice
Free on no
count
400g tin
chopped Tomatoes
400g Chick peas
400g Kidney Beans
400g cannellini Beans
1 tbl sp tom puree
1-2 tea sp hot chilli powder
1 teaspoon ground cumin
1-2 cloves garlic
1/2 pint veg stock or Chick stock for non vegetarian
Salt and Pepper
Mix all beans
together in large oven proof dish and microwave covered for 2 minutes
Add tomatoes, chilli powder, ground cumin, garlic, tom puree and stock.
Mix together, season with salt and pepper
Cook in a pre-heated oven 200 degrees covered for 10 minutes, then 5 minutes uncovered
(Add 1tbl sp low fat cheese pp)
Serve with rice, pitta pockets
