Showing posts with label Spicy bean dip. Show all posts
Showing posts with label Spicy bean dip. Show all posts

Tuesday, 12 May 2020

Spicy bean dip


Spicy bean dip

Core recipe

  1 tsp olive oil
  1 cm cube of root ginger, grated
  1 garlic clove, finely chopped
  1 tsp ground cumin
  1 tsp ground coriander
  1 pinch of cayenne pepper
  1 tin of kidney beans, drained and rinsed
  1 tbsp tamari or soy sauce

Sauté the ginger and garlic in the oil until soft. Add the cumin, coriander and cayenne pepper and cook for a couple more minutes.
Put the kidney beans and cooked spices into a food processor with the tamari and process until smooth, adding water if necessary