Spicy bean dip

Spicy bean dip

Core recipe

  1 tsp olive oil

  1 cm cube of root ginger, grated

  1 garlic clove, finely chopped

  1 tsp ground cumin

  1 tsp ground coriander

  1 pinch of cayenne pepper

  1 tin of kidney beans, drained and rinsed

  1 tbsp tamari or soy sauce

Sauté the ginger and garlic in the oil until soft. Add the cumin, coriander and cayenne pepper and cook for a couple more minutes.

Put the kidney beans and cooked spices into a food processor with the tamari and process until smooth, adding water if necessary