Monday, 11 May 2020

10 Minute Italian Courgettes


10 Minute Italian Courgettes 

Servings | 4
Estimated POINTS® value per serving | 0
No count recipe

300 ml Stock
4 Olives, chopped
4 Sun-dried tomatoes, chopped
Pinch of dried chili flakes
4 garlic cloves, crushed
1 tsp dried oregano
500g courgettes
1 tbsp chopped flat leaf parsley
salt & freshly ground black pepper
Combine stock, olives, tomatoes, garlic, chili & oregano in a non-stick pan or wok. Boil for 3-5 mins until just over half the liquid has gone. Meawhile, cut courgettes in half lengthways then across into 2cm chunks. Add to pan & cook for about 3 mins till courgettes are tender & juices are syrupy.
I worked this out to be approximately 1/4 point per serving - I count it as 0 but you may wish to count 1/2 point. Very quick & delicious; I chope the olives very fine as I'm not generally that keen on them.

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