Prawn Curry

Prawn Curry

Serves 2

Points Plan :2 points per person.

Core Recipe

300g fresh / frozen prawns
1 tin chopped tomatoes
1 packet mixed stir fry vegetables
1 tsp ground ginger
1 red onion
1 clove of garlic
1 tbsp granulated sweetener
1 tbsp dried coriander
1 tbsp korma curry powder
2 tbsp virtually fat free plain fromage frais
Cooking oil spray

Put 2 sprays of the cooking oil in a wok and heat. Add the red onion and garlic, finely chopped. Allow to soften.

Add the tin of tomatoes, granulated sweetener, ground ginger and coriander. Allow to simmer and reduce slightly.

In a separate pan, put 2 sprays cooking oil and add the prawns and stir fry vegetables. Cook for 5 - 6 minutes, then add the curry powder and stir in well, allowing it to infuse. Cook for a further 3 - 4 minutes.

Add the vegetable and prawn mix to the wok containing the tomato mixture and stir in. Cook for 3 - 4 minutes. Take the pan off the heat and stir in the fromage frais.

Serve with rice, or serve on a bed of steamed crunchy cauliflower cut into small chunks.

Prawn Curry 

No Count

Serves 4

450g fresh king prawns

2 onions, sliced

3 cloves garlic, crushed

1½ tsp chilli powder

1 tsp turmeric

1 tsp ground coriander

1 tbsp chopped fresh mint

3 tbsp chopped coriander

1 tbsp lime juice

200ml water

Heat a non-stick pan, sprayed with frylight and fry the onions until golden.  Add the garlic, chilli powder, turmeric and lime juice and cook for 2-3 mins.  Stir in the prawns and the water, bring to the boil and simmer gently and add the ground coriander.  Cook until the prawns turn pink, add the fresh corinader and cook for 1 min.

Serve immediately with rice of your choice.

Spicy Prawn Couscous  No Count

Soak 125g/4oz couscous in just enough water to cover for 10 minutes. Meanwhile, chop 1 red onion, dice 3 ripe tomatoes and 2 celery stalks. Add 1 finely chopped red chilli. Toss into the fluffed couscous along with fresh cooked prawns, and squeeze over fresh lemon juice.

If you have POINTS® values to spare, sprinkle over a portion of crumbled feta cheese.