Fresh Tuna Nicoise

Fresh Tuna Nicoise

Serves 4

Points per serving: 5

No Count/Core

180g baby new potaotes, cooked until just tender & cooled

180g fine green beans, lightly cooked & cooled

4 tsp olive oil

4 x 180g fresh tuna steaks

finely grated rind and juice of 1 lemon

1 tsp wholegrain mustard

salt & pepper

1 Cos or Romaine lettuce, roughly shredded

4 tomateos, cut into wedges

12 olives

2 medium eggs, hard boiled and quartered

chopped fresh parsley

Preheat a griddle pan or heavy based frying pan.  Use 2 tsp oil to rub over both sides of the fish steaks.

Cook the fish for 3-4 mins per side depending on thickness.

Meanwhile make the dressing by whisking together the remaining oil, lemon rind and juice and mustard.  Season and set aside.

Arrange the lettuce, beans & tomatoes onto 4 plates.  Divide the olives, potatoes and eggs between them.  Top with the tuna steaks and drizzle with the dressing.

Garnish with the parsley and serve.