Kaddu Pumpkin with Five Spices

Kaddu Pumpkin with Five Spices

Serves 4

1½ PTS PER SERVING

2 tbsp veg oil

½ tsp cumin seeds

½ tsp fennel seeds

½ tsp fenugreek seeds

½ tsp black mustard seeds

½ tsp black onion seeds

550 g pumpkin or squash, cubed

1 tsp sugar

salt & pepper

fresh red chilli (optional)

Heat the oil in a large pan and cook the spice seeds until they begin to darken and pop.

Add the pumpkin and sugar, season with salt & pepper and stir over a high heat until the pumpkin softens, about 15 mins.  Serve hot with some red chilli sprinkled over, if you like it extra spicy