Raspberry Oatmeal Pudding

Raspberry Oatmeal Pudding

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Lightly toast 150g (5½oz) porridge oats under the grill.
Cool, then mix with 200g (7oz) frozen raspberries,
400ml (14fl oz) skimmed milk,
100g (3½oz) low fat plain yogurt and

Sweeten with 4 tbsp powdered sweetener.
Stir well, then cover and refrigerate for several hours, or overnight.

ready to serve, stir the oat mixture and serve each portion with 1 tbsp low fat yogurt and 15g (½oz) thawed frozen raspberries.

You can add 3 tbsp irish whiskey to this to make an alcoholic pudding, but you need to count the points for it.  3 tbsp 1½pts

Above recipe serves 4.

Points for full choice are as follows:

150g oats 8½ pts
200g rasps 1pt
400ml skimmed milk 1½pt
100g yogurt 1pt

total points 12 (without whiskey) 3 per serving 

  3½ per serving with whiskey