Thai Salmon & Prawn Patties

Thai Salmon & Prawn Patties

Serves 4

Points per serving 4

1 x 213g can Alaska red or pink salmon, drained

4 spring onions, finely chopped

1 large courgette, grated

90g fresh breadcrumbs

60g peeles prawns, defrosted if frozen

2 tsp Thai green curry paste

1 medium egg, beaten

2 tbsp fresh coriander, chopped

salt & pepper

4 tsp stir-fry oil or veg oil

large bag fresh or frozen stir fry veg

pinch Thai seven spice seasoning

Preheat oven to 180ºC/350ºF/Gas 4.

Remove the skin & bones from the salmon, flake the flesh.  Add the spring onions, courgette, breadcrumbs, prawns, thai curry paste, egg and coriander.  Season.

Shape into 4 patties.  Grease a baking sheet with 1 tsp oil.  Arrange the patties onto the sheet and cook for 20 mins until set and browned.

A few minutes before the patties are cooked, heat the remaining oil in a large pan or wok, stir fry the veg over high heat for 3-4 mins.  Season with seven spice and serve with the patties.