Rosemary Baked Mackerel

Rosemary Baked Mackerel  

Core

Serves 4

1 small onion, thinly sliced

1 dessert apple, cored and thinly sliced

4 medium tomatoes, skinned & chopped

300ml fish stock (or chicken/veg)

sprig rosemary

dash Worcestershire sauce

4 x 225g mackerel fillets

Preheat oven to Gas 5/190ºC

Put onion, apple, tomatoes and stock in a pan and add the rosemary and worcestershire sauce.  Season and bring to the boil.  Cover and cook for 10 mins.

Fold the fish fillets in half, end to end with skin side out and put into an ovenproof dish.  Pour the sauce over, cover with foil and bake for 20-25 mins.

Serve with rice and a salad.