Crispy Noodles with Crab & Sweetcorn

Crispy Noodles with Crab & Sweetcorn

Serves 4

Core:  Count ½ pt the full recipe (if using the oil from your daily allowance)

Points plan: 15pts the full recipe

125g dried egg noodles

8tsp olive oil

½ cucumber

175g can white crabmeat, drained

8 baby sweetcorn, cut into 1" (2.5cm) lengths

1 tbsp light soy sauce

1½ tbsp oyster sauce (½ pts)

black pepper

Cook the noodles as per pack instructions.  Drain and pat dry with kitchen paper.

Heat 3 tsp oil in a pan.  Divide the noodles into 4 portions and add them to the pan, pressing down well to form four "nests".  Reduce heat to low nd cook for 15-20 mins turning once until golden brown.

Meanwhile slice the cucumber in half lengthwise, remove the seeds.  Cut into 3" (7.5cm) lengths and then into matchstick strips.

Heat remaining oil in a pan/wok and add the crabmeat and stir fry for about 30seconds.  Add the sweetcorn and cucumber and fry antoher 30 seconds.  Stir in the soy and oyster sauces, season with black pepper and heat through.

When noodles are ready, transfer them to  serving plates and top with the crab mixture.  Serve at once