Friday, 29 May 2020

Grilled Fish with a Spicy Tomato Sauce


Grilled Fish with a Spicy Tomato Sauce

Core recipe


Marinate white fish fillet sin a mixture of lime juice, shredded garlic, ginger & fresh chilli with a little rock salt & black pepper.  Leave overnight.

Preheat grill and cook the fish until it flakes easily.


Spicy Tomato Sauce

Use 4 chopped tomatoes, 2-3 cloves garlic, chopped spring onions, chillis, red pepper, chopped, 1 tsp dried oregano and 1 tbsp chopped fresh parsley.  Heat the ingredients together and simmer for about 45 mins.

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