Traditional Style Pancakes

Traditional Style Pancakes

POINTS® Value: 0.5 each
Servings: 12

125 g flour, sifted
1 medium egg
1/2 pint skimmed milk
1 spray of low-fat cooking spray

Put the flour into a bowl and break the egg into the centre.
Add the milk gradually beating into a batter.
Pour the batter into a jug.
Heat a non-stick frying pan.
Spray lightly with low-fat cooking spray.
Pour in 3 tbsp batter and quickly swirl the pan to coat the base.
Cook until the batter becomes firm and bubbles appear.
Flip the pancake over.

Serve with fresh lemon, artificial sweetener or sugar (at a Points value of ½ per teaspoon).

Pancakes

8 points in total

120g Plain Flour
1 egg
pinch of salt
half pint skimmed milk

Use low fat cooking spray to grease the frying pan. Pour in small amounts of the mixture, enough to cover the bottom of the pan. As the batter cooks it starts to come away from the edge of the pan and will slide around. At this point toss it or turn it over to finish cooking the other side