0-point Stuffed peppers

0-point Stuffed peppers
From the kitchen of CAROGALE

Servings | 4
Estimated POINTS® value per serving | 0

No count recipe

4 sweet peppers
1 onion (or 1 bunch of spring onions) chopped
200g mushrooms, chopped
6 tomatoes, chopped
1 aubergine, finely chopped
1 or 2 cloves of garlic, crushed
Any other 0-point vegetables of choice
Dash of soy and/or Worcestershire (or any 0-point) sauce

1. Preheat oven to 170C / 340F
2. Slice the tops off the peppers and chop any useable bits. Scoop out the insides.
2. Using a wok or griddle, heat the soy/Worcestershire sauce
3. Add onions and mushrooms; cook over a moderate heat for 5 minutes, or until softened.
4. Add the rest of the vegetables and garlic; cook for 5 more minutes.
5. Stuff the peppers with the vegetable mixture.
6. Roast for 30 minutes.