Garlic Prawns
Serves 4
2½ points/serving
2½ points/serving
Low fat cooking
spray
3 garlic cloves, sliced thinly
1 red chilli, deseeded and chopped finely
400g large frozen cooked and peeled prawns
small bunch parsley, chopped
juice of 1 lemon
salt
4 medium slices of crusty bread to serve
3 garlic cloves, sliced thinly
1 red chilli, deseeded and chopped finely
400g large frozen cooked and peeled prawns
small bunch parsley, chopped
juice of 1 lemon
salt
4 medium slices of crusty bread to serve
Spray large frying pan with the cooking spray, then add the garlic and chilli. Stirfry for 2 minutes. Add prawns and 4 tbsp water, sprinkle with a little salt, and stirfry for another 3 or 4 minutes, then add the chopped parsley. Squeeze over the lemon juice and spoon onto serving plates. Serve with bread to mop up juices.
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