Onion and potato tortilla
3 onions
3 potatoes
2 garlic cloves
6 eggs
Handfull of fresh parsley
Low calorie cooking spray
Salt and freshly ground black pepper
1
peel and roughly chop the onions. Peel and cut
the potatoes in to 1 cm cubes. Peel and finely chop the garlic. Beat the eggs
and finely chop the parsley
2
spray a non stick frying pan with low calorie
cooking spray. Add the onions and the potatoes and cook over a medium heat for
12-15 mins or until softened, stirring often. Add the garlic and mix well
3
mix the eggs and parsley together, and season
pour in the pan tilting the pan so the egg is spread evenly. Cook gently for 8
to 10 mins or until the tortill is set aar the bottom
4
place the pan under a medium-hot grill cook for
5 minutes until the top is golden allow to cool slightly cut in to wedges
Free on green or extra easy
