Onion and potato tortilla

Onion and potato tortilla

3 onions

3 potatoes

2 garlic cloves

6 eggs

Handfull of fresh parsley

Low calorie cooking spray

Salt and freshly ground black pepper

1                 peel and roughly chop the onions. Peel and cut the potatoes in to 1 cm cubes. Peel and finely chop the garlic. Beat the eggs and finely chop the parsley

2                 spray a non stick frying pan with low calorie cooking spray. Add the onions and the potatoes and cook over a medium heat for 12-15 mins or until softened, stirring often. Add the garlic and mix well

3                 mix the eggs and parsley together, and season pour in the pan tilting the pan so the egg is spread evenly. Cook gently for 8 to 10 mins or until the tortill is set aar the bottom

4                 place the pan under a medium-hot grill cook for 5 minutes until the top is golden allow to cool slightly cut in to wedges

Free on green or extra easy