KFC chicken

KFC chicken

 

Serves 2

 

2 chicken breasts

Chicken stock cube

Beef stock cube

Wholemeal bread (Healthy B choice)

1tsp Jamaican Jerk spice

1tsp Paprika

1/2 tsp chilli powder

2 eggs

Salt and pepper

Fry lite

Cut chicken into chunks.

 

Crumble the beef stock cube over the chicken Beat 2 eggs and pour over chicken

Toast your bread and blend into breadcrumbs

Add the Jamaican jerk seasoning, paprika, chilli powder and chicken stock cube (crumbled).

 

Add seasoning Mix together

The messy bit...

Either drain off your chicken or slowly lift out of the egg mix and transfer into the breadcrumb mix. (This works best when the chicken isn’t totally dripping in egg).

Mix chicken and crumbs until chicken is evenly coated

Place on oven tray sprayed with frylite and then spray the top of chicken with a few more sprays

Cook on 180 degrees for 20 mins.

Free if using bread as a healthy extra