Chicken Tikka Makhani
Tin tomatoes
1 tsp tomato puree
1 teaspoon grated root ginger
2 crushed garlic cloves
1/4 tsp hot chilli powder
200ml chicken stock
15g ground almonds
1 tsp caster sugar
225g pack tikka chicken pieces (Tesco do two for £5)
1 tbsp half fat butter
1/2 tsp garam masala
Fresh coriander to serve
Put toms, tom puree, ginger, garlic, chilli and stock in a pan. Simmer briskly
for 10 mins.
Stir in chicken, almonds, sugar and heat through for 7 mins.
Stir in butter and garam masala and sprinkle over fresh coriander.
easy peasy!
NB - dont think about missin gout the almonds or butter - this is what makes it
rich and yummy.
Serves 2
3 1/2 points per serving (Full Choice),
1 1/2 points from weekly allowance (No Count)
From the WW boards
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