Chicken and Vegetable Pillows.

Chicken and Vegetable Pillows.

 

Per person you will need :
Total points per serrving  : 5.

1 skinless chicken breast
Half a chopped leek
A few baby carrots
Handful of mixed mushrooms
Half a glass of dry white wine
1 chopped garlic clove
half a red onion, sliced
1 cal olive oil spray
Salt and pepper to taste
Squeeze of lemon juice

All you need to do is heat the oven to 200C, take a large sheet of foil and on one half place the seasoned and oil sprayed chicken and vegetables. Fold over the other half, and fold up the edges, turning over twice to make a pillow shape with one long side still open. Pour in the wine and lemon juice and seal up the last side. Put on a baking tray and bake for 25 mins or so and when you open up the parcel the most wonderful smell will waft out and everything inside will be juicy and tender having steamed together and a nice sauce will have been created in the process.

This would work very well with salmon too.