Thursday 15 April 2021

Potato and Cauliflower and Pea Curry

Potato and Cauliflower and Pea Curry
(
Aloo Gobi)


Serves 4

Syn Free on Green and EE

Ingredients

Frylight
1 cauliflower cut into florets
½ cup water
half bunch of chopped coriander leaves
½ tsp coriander powder
1 tsp cumin seeds
½ tsp garam masala
1 tsp ginger garlic paste
2 tbsp green peas
1 green chilli diced
1 onion finely diced
4 potatoes cubed
¼ tsp red chilli powder 
Salt to taste
3 tomatoes chopped
¾ tsp turmeric powder
a squeeze of lemon/lime juice

Method

Start with a medium flame. Spray the pan with frylight, sauté cumin seeds, ginger garlic paste for a minute and crushed tomato, onion and green chilli and add turmeric, cook for a few minutes then add the rest of the spices and mix in ½ cup of water. Mix everything well together. Now add the potatoes and cauliflower and salt and fry for a few minutes. Now lower the heat , cover and simmer forabout 10 minutes. Now add the green peas, replace the lid and cook for a further 5 minutes until all the vegetables are cooked. Turn off the heat. To garnish add coriander leaves, a squeeze of lemon or lime and final sprinkle of garam masala.


 


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