Korma

Korma​

Serves 4

Syn Free on Red and EE (Green using Quorn style chicken pieces)

Ingredients

500 g mutton or chicken
2 black cardamom seeds
9 green cardamom
10 cloves
10 whole black peppercorns
4 tsp coriander powder
250g onion
1 tsp salt(to taste)
1 tsp garlic paste
1 tsp ginger paste
250g fat free yogurt
1 tsp red chilli powder
1 pinch of nutmeg and mace powder
1 tbsp kewra
1 tsp sweetner
1 cup of water
1 tbsp ex volive oil (HE b choice)
frylight

Method

Slice the onion finely and and fry in the olive oil on a very low flame till they are crispy and golden brown. Remove the fried onions from then pan and set aside. In the same pan spray some frylight, add all the ingredients (except the nutmeg, sweetner and kewra) add ½ cup of water to prevent burning. Now add the meat and mix well with the spices. When the water of the meat has dried , add another 2 cups of water ( 1 is enough for chicken). Add the fried onions you prepared earlier to the pot , cover and cook on low flame until the meat is tender. When the meat has softened and the gravy has acquired the desired consistency, add a nutmeg and mace, kewra and sweetner. Leave on very low heat for 2 minutes.

Serve hot with steamed Basmati Rice .