Mediterranean tray bake

Mediterranean tray bake

 

Serves 4

Ready in about 50 mins

Suitable for freezing

 

Salt and freshly ground black pepper

4 chicken thighs skin removed

Fry light

1lb 8oz/681g new potatoes thickly sliced

1lb 2oz/511g large vine tomatoes thikly sliced

3 onions thickly sliced

4 garlic cloves finely chopped

A small handful of fresh thyme leaves finely chopped

2 large handfuls of parsley finely chopped

1tsp dried chilli flakes

Finely grated zest and juice of 1 lemon

¼ pint 142 ml chicken stock

1 preheat oven to 200 season th chicken. Heat a large frying pan sprayed with fry light. Cook the chicken for 4/5mins or until sealed all over. Remove and set aside

2 using the same pan spray the sliced potatoes with fry light and cook for 4-5 mins on each side until lightly browned

3 next spray a roasting tray with fry light. Layer the base with the tomatoes,onions and potatoes top with chicken and sprinkle over the garlic,herbs,chilli flakes and lemon zest and juice. Pour over stock and cover with foil.

4 bake in oven for 15-20mins, until the potatoes are soft and the chicken is cooked through and tender. Serve with courgettes and green beans