OVEN-FRIED CHICKEN

OVEN-FRIED CHICKEN

 

NO Count

 

- serves six


2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons garlic powder
2 teaspoons kosher salt
2 teaspoons fresh black pepper
6 skinless, boneless chicken breasts
2 cups plain, nonfat yogurt
2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder.
Nonstick cooking spray.


* Preheat the oven to 375.
* In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.
* Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal. Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
* Bake for 35 to 45 minutes until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.
* When the chicken is completely cooked, remove the baking sheet from the oven and let cool 10 mins before serving.