Paprika Pork

Paprika Pork

Serves 4, ready in 50 minutes

·       Low calorie cooking spray

·       2 large Spanish onions, cut into thin wedges

·       1 red pepper, deseeded and cut into chunks

·       500g lean pork fillet, cut into chunks

·       2 tbsp paprika • 300ml chicken or vegetable stock

·       6 tbsp fat free natural fromage frais

·       Salt and ground black pepper

·       A handful of roughly chopped fresh flat-leaf parsley

Spray a large frying pan with low calorie cooking spray. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally. Stir in the pork and cook for 4 minutes or until browned. Sprinkle over the paprika and cook for 1 minute.

Add the stock to the pan and bring to the boil, then cover with a tight- fitting lid and simmer for 30 minutes. Stir most of the fromage frais into the pork mixture and heat gently for 2 minutes.

Season to taste, garnish with the remaining fromage frais and parsley, if using, and serve with boiled rice and vegetables of your choice.