Chicken/Vegetable Jalfrezi

Chicken/Vegetable Jalfrezi

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For Vegetable Jalfrezi you can omit the chicken and substitute with Quorn style chicken pieces or add more vegetables to the dish of your choice.


Serves 4

Syn Free on Red and EE (Veg Jalfrezi free on all plans)

Ingredients

1 kg Boneless Chicken
4 medium sized onions chopped
4 tomatoes chopped
2 onions cut into thick slices
2 tomatoes cut into broad slices
1 green bellpepper cut into slices (can use yellow pepper instead)
1 tsp garlic paste
1 tsp ginger paste
¼ tsp garam masala
¼ tsp turmeric powder
½ tsp corriander powder
1 tsp salt(according to taste)
1 tbsp ex v olive oil (HE b choice)
Frylight

Method

Saute the chopped onions with the olive oil in a pan till transparent. Add the garlic and ginger paste, turmeric,corriander powder and chopped tomatoes. Cover and simmer to allow the tomatoes to soften. Now add the chicken and cook for another 10 minutes or until the chicken is slightly tender. Add the salt. In a separate frying pan, spray with frylight, add the sliced onions, bell pepper, sliced tomatoes and garam masala powder. Saute this for a while until the vegetables soften slightly. Now add the vegetables to the cooked chicken. Mix and allow cooking for another 2-3minutes. Turn off the heat. Your Jalfrezi is ready !