ITALIAN BEAN STEW
Borlotti beans, pasta and veg make this stew a real comfort food treat,
and it's ready in less than 30 minutes - bellissimo!
Serves 4
Ready in 30-60 mins
1 Syn on EE and Green, 8 Syns on Original
4 shallots, peeled and finely chopped
2 garlic cloves, peeled and crushed
2 celery sticks, cut into 1cm dice
1 large carrot, peeled and cut into 1cm pieces
1 red pepper, deseeded and cut into 1cm pieces
1 tsp dried mixed herbs
8 tbsp finely chopped fresh basil
400g can chopped tomatoes
2 level tbsp sun-dried tomato purée
100g dried short-shaped pasta
200ml vegetable stock
400g can borlotti beans, drained
Salt and freshly ground black pepper
Basil leaves, to garnish
1. |
1.
Place the shallots, garlic,
celery, carrots and red pepper in a saucepan and stir-fry over a medium heat
for 2-3 minutes. |
|
|
2. |
Add the dried herbs, chopped basil, tomatoes, tomato purée, pasta and
stock and bring to the boil. |
|
|
|
Reduce the heat to low, cover and allow to cook gently for 15-20
minutes or until the vegetables are tender and the pasta is cooked. |
|
|
3. |
Stir in the beans and cook for 2-3 minutes or until piping hot. |
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4. |
Season well, remove from the heat and garnish with basil leaves just
before serving. |
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