Kidney bean burgers

Kidney bean burgers

400g kidney beans, drained and mashed
1 carrot, grated
1 onion, finely chopped
1 tsp yeast extract (marmite
1 tbsp soy sauce

fry onion until soft
mix all ingredients together and shape into 8 small burgers
grill for about 8 mins. Line your grill pan with tinfoil 1st

These freeze great, I just use a burger maker I got from lakeland, it's less than £6.