Kidney bean burgers
400g kidney beans, drained and mashed
1 carrot, grated
1 onion, finely chopped
1 tsp yeast extract (marmite
1 tbsp soy sauce
fry onion until soft
mix all ingredients together and shape into 8 small burgers
grill for about 8 mins. Line your grill pan with tinfoil 1st
These freeze great, I just use a burger maker I got from lakeland, it's less
than £6.
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