Stuffed Chicken with roast potatoes and roasted vegetables
No Count
Estimated POINTS® value Per Serving | 6
Servings | 2
2 Chicken breasts medium size
Half tub of low fat soft cheese garlic and herb
400g of potatoes
2 onions red
3 peppers any colour (I prefer yellow as they are sweeter)
Cherry tomatoes (as many as you want)
Courgettes
Basil
Garlic
Spray oil (I used olive spray oil)
1. Heat oven to 190 degrees.
2. Peel potatoes and cut them up. Cook them in microwave for 6 mins with a little water.
3. Slice chicken in the middle making a hole. Stuff with cheese
then wrap each portion with foil place on a baking tray
4. Now spray another tray with 2 squirts of oil drain and place potatoes on
tray salt and give a couple of squirts of oil.
5. Place chicken and potatoes in oven for 45 minutes.
6. Spray another tray with oil. Now cut and deseed peppers, peel
onions and cut into chunks. Slice courgettes into chunks place
on tray with peppers, onions, tomatoes, garlic and basil give a
couple of squirts of oil and put in the oven for last 30 minutes
of cooking time.
7. If you’re really hungry you can add a no point salad.
Estimated POINTS® value Per Serving | 6
Servings | 2
2 Chicken breasts medium size
Half tub of low fat soft cheese garlic and herb
400g of potatoes
2 onions red
3 peppers any colour (I prefer yellow as they are sweeter)
Cherry tomatoes (as many as you want)
Courgettes
Basil
Garlic
Spray oil (I used olive spray oil)
1. Heat oven to 190 degrees.
2. Peel potatoes and cut them up. Cook them in microwave for 6 mins with a little water.
3. Slice chicken in the middle making a hole. Stuff with cheese
then wrap each portion with foil place on a baking tray
4. Now spray another tray with 2 squirts of oil drain and place potatoes on
tray salt and give a couple of squirts of oil.
5. Place chicken and potatoes in oven for 45 minutes.
6. Spray another tray with oil. Now cut and deseed peppers, peel
onions and cut into chunks. Slice courgettes into chunks place
on tray with peppers, onions, tomatoes, garlic and basil give a
couple of squirts of oil and put in the oven for last 30 minutes
of cooking time.
7. If you’re really hungry you can add a no point salad.
No comments:
Post a Comment