Special Fried Rice

Special Fried Rice 

No Count
(Serves 1)
Free on NC or 6pts on FC

60g uncooked rice
60g button mushrooms sliced
40g frozen peas defrosted
40g small prawns
25g wafer thin ham shredded
1 garlic clove crushed
3 spring onions sliced
1 egg beaten
1tbs light soy sauce

Cook rice until tender then rinse thoroughly in cold water.

Spray wok with frylight and add spring onions, mushrooms and garlic. Cook for 2 minutes.

Moved vegetables to side and add egg then stir briskly so egg forms small clumps.

Tip in rice, peas, prawns, ham and soy sauce and stir fry for 3 minutes until thoroughly heated through.

SPECIAL FRIED RICE

Serves 4

Syn Free

2 eggs, lightly beaten
1 red onion, cut into thin wedges
150g lean back bacon, all visible fat removed and diced (or could use cooked, peeled prawns instead)
2 cloves of garlic, crushed
2 sticks of celery, diced
1 carrot, cut into matchsticks
250g wholegrain rice, cooked according to the pack instructions
200g kale, shredded

Spray a wok or large frying pan with Frylight and put over a high heat.
Add the eggs and swirl to coat the base of the pan. Cook for one minute to make an omelette, then carefully remove and put on a clean surface.
Roll up the omelette, thinly slice and put aside.
Return the pan to a high heat and re-spray. Add the onion and bacon and stir-fry for 2 minutes or until the bacon is crisp.
Add the garlic, celery and carrot and stir-fry for 3 minutes.
Add the rice and stir-fry for one minute, then add the kale and stir-fry for a further 2 minutes or until tender-crisp.
To serve, top the fried rice with the shredded omelette.