Teriyaki Tuna with Noodles and Pak Choi

Teriyaki Tuna with Noodles and Pak Choi

This recipe came from Lizhoward.

Serves 4 – less than 1 point per serving

400g fresh tuna, cut into strips
3 tbsp teriyaki marinade
3 tbsp soy sauce
1 tbsp sesame oil (3 points)
2 spring onions, finely chopped
2 cloves garlic, crushed
2 tsp fresh ginger, grated
250g egg noodles
200g pak choi, leaves separated, large ones torn.

Put the tuna in a shallow dish and pour over the marinade.   Set aside.

Mix together the sesame oil, onions, garlic and ginger, set aside.
Cook the noodles according to the instructions on the packet and set aside.

Heat a wok or large frying pan and spray with Fry-Lite, drain the fish and cook for a couple of minutes, turning ½ way through.   Remove tuna to a plate, add the pak choi and a splash of water to the wok and cook for 1 minute.   Add the noodles, 100ml of water and the sauce mix.   Stir-fry to warm through.  

Divide the pak choi and noodles between 4 bowls and top with the tuna.