CHICKEN CORDON BLEU EN CROUTE

CHICKEN CORDON BLEU EN CROUTE

This makes a nice change to stuffed chicken - you need to count 0.5 points for the filo pastry.

1 chicken breast
1 slice wafer thin ham
a little extra low fat cheese
1 sheet   filo pastry
fry light
seasoning

Slice breast and fill with ham and cheese.


Wrap stuffed breast with filo pastry, spray with fry light, place on a baking tray sprayed with frylight.


Sprinkle top with seasoning ( salt,pepper,mixed herbs,paprika etc etc )


Bake for 15 -20minutes in a hot oven.


I served these with rice and creamy garlic mushrooms( just   mushrooms and garlic cooked in a can of Campbells Low Fat Mushroom Soup and a drop of skimmed milk)