SEAFOOD QUICHE

SEAFOOD QUICHE
THIS QUICHE WORKS OUT AT 1.5 POINTS FOR THE WHOLE QUICHE - I RECKON THAT'S WORTH IT !!!!
THE QUICHE CAN BE ADAPTED TO WHATEVER YOU LIKE - QUICHE LORRAINE, CHEESE & ONION, CHICKEN & SWEETCORN ETC. ETC

 3 sheets of filo pastry
3 eggs ( or use egg yolks left over from other recipes)
half pint skimmed milk
smoked salmon flakes
prawns
3 chopped spring onions
half tub ELF
salt & pepper
chopped parsley
Fry Light

Spray a quiche dish or 7" cake tin with fry light.
Cut filo pastry sheets in half and layer on the tin untilcovered.
Bake for 5 minutes in a medium oven.
Meanwhile chop onions and parsley and mix eggs, cheese and mix together, season and add parsley.
Put fish in pastry case cover with custard mix and return to a low-medium oven for about 30 minutes until set.
You may need to cover with foil half way through to avoid pastry burning.
When cold break off loose pieces of pastry.