Turkey Rasher, Chilli & Cherry
Tomato Pasta
Serves 4
Core points
per serving: ½
Points per
serving: 4
1 tbsp olive
oil
1 red onion,
finely sliced
1 green
chilli, deseeded and chopped
12 cherry
tomatoes, halved
2 tbsp
sun-dried tomato paste (2pts)
2 tbsp
chopped fresh parsley or torn basil leaves
175g pasta
shapes (dry weight)
8 Mattessons
98% fat free turkey rashers
salt &
pepper
Heat the oil
and saute the onion until softened. Add the chilli and cook for 2
mins. Add tomatoes, sun-dried tomato paste and parsley or basil.
Cook gently for 5 mins.
Meanwhile
cook the pasta until al dente. Grill the turkey rashers for 1½ mins and
cut into small pieces.
Drain the
pasta, add the sauce and turkey rashers. Season and serve.
Core: To make
this completely core use tomato puree instead of sun-dried tomato paste
Serves 4
Core points
per serving: ½
Points per
serving: 4
1 tbsp olive
oil
1 red onion,
finely sliced
1 green
chilli, deseeded and chopped
12 cherry
tomatoes, halved
2 tbsp
sun-dried tomato paste (2pts)
2 tbsp
chopped fresh parsley or torn basil leaves
175g pasta
shapes (dry weight)
8 Mattessons
98% fat free turkey rashers
salt &
pepper
Heat the oil
and saute the onion until softened. Add the chilli and cook for 2
mins. Add tomatoes, sun-dried tomato paste and parsley or basil.
Cook gently for 5 mins.
Meanwhile
cook the pasta until al dente. Grill the turkey rashers for 1½ mins and
cut into small pieces.
Drain the
pasta, add the sauce and turkey rashers. Season and serve.
Core: To make
this completely core use tomato puree instead of sun-dried tomato paste
No comments:
Post a Comment