Spicy
Red Lentil Soup
Serves 6
Serves 6
No
Count recipe
1 medium onion
3 cloves garlic
1 tsp olive oil / Spray Light
1 small piece ginger
1 can tomatoes
1 tsp mustard seeds / wholegrain (Dijon) mustard
2 tsp easy chillies
1 tsp dried chilli flakes
1 tsp ground turmeric
1 ltr vegetable stock
small bunch coriander leaves/stalks
3 cloves garlic
1 tsp olive oil / Spray Light
1 small piece ginger
1 can tomatoes
1 tsp mustard seeds / wholegrain (Dijon) mustard
2 tsp easy chillies
1 tsp dried chilli flakes
1 tsp ground turmeric
1 ltr vegetable stock
small bunch coriander leaves/stalks
Roughly
chop onion & fry gently in oil till soft.
Peel & shed/grate ginger & garlic.
When onion is soft, add mustard then cook 1 minute.
Add all other ingredients (except fresh coriander).
Bring to boil, lower heat & simmer for +/- 20 mins or until lentils start to fall apart.
Stir in coriander & blitz with hand blender/magimix until smooth.
Peel & shed/grate ginger & garlic.
When onion is soft, add mustard then cook 1 minute.
Add all other ingredients (except fresh coriander).
Bring to boil, lower heat & simmer for +/- 20 mins or until lentils start to fall apart.
Stir in coriander & blitz with hand blender/magimix until smooth.
This is a wonderful, filling, anti-cold days and metabolism boosting recipe, and SO easy to make!! Beware - easy on the chillies for the first timers! Enjoy...
